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Services

Individual Therapy

Relationship Counseling

Relationship Counseling

A therapeutic approach where we will work one-on-one to explore and address emotional, psychological, and behavioral issues within a confidential and supportive environment, allowing free expression of thoughts, feelings, and experiences. We can work on a wide range of issues, including but not limited to the following: 

  

  • Emotional regulation
  • Self-esteem and self-worth
  • Relationship challenges
  • Trauma and past experiences
  • Life transitions
  • Coping with stress

Relationship Counseling

Relationship Counseling

Relationship Counseling

Within a collaborative and supportive therapeutic environment, we will work together to explore, understand, and navigate the complexities of your relationships. A safe, neutral space will be provided, where individuals or couples can openly discuss their concerns, fears, and desires without judgment. The process may involve: 

  

  • Open Communication
  • Conflict Resolution
  • Emotional Healing
  • Goal Setting and Future Planning
  • Support for Individual and Joint Growth
  • LGBTQ+ Perspectives
  • Exploration of Non-Monogamy and Non-Traditional Sexual and Relational Practices

Group Therapy

Relationship Counseling

Group Therapy

Group therapy involves the collective dynamics of people who are dealing with common challenges, such as mental health concerns, addiction, trauma, anxiety, depression, grief or they may be more general in nature, addressing a wide range of concerns. We will work as a team to provide a safe, structured environment where participants can express their thoughts, feelings, and fears, while also listening to others.   

Key benefits of group therapy include:


  •  Connection and Support 
  •  Diverse Perspectives 
  •  Social Skills Development
  •  Empathy and Compassion 

Life Coaching

Virtual Mental Health Counseling

Group Therapy

Tailored to specific needs, I develop transformative partnerships that empower individuals to unlock their full potential, overcome obstacles, and achieve their personal and professional goals. Unlike therapy, which often focuses on healing past wounds, life coaching is forward-looking toward goals, helping clients gain clarity, enhance their self-awareness, and take actionable steps towards living their best lives.  We will work on: 


  • Career/Executive Development
  • Clarity and Direction
  • Accountability
  • Confidence Building
  • Improved Decision-Making
  • Personal Growth
  • Work-Life Balance
  • Improved Relationships
  • Increased Motivation

Men's Issues

Virtual Mental Health Counseling

Virtual Mental Health Counseling

Men’s issues are multifaceted, reflecting the varied experiences men face across different cultures, backgrounds, and stages of life.  Our work together will be tailored to specific needs through a male perspective, identifying strengths and courses of action, while also allowing exploration into vulnerability that expands awareness, understanding and growth. Some key issues to explore:


  •  Mental Health and Emotional Well-being 
  •  Masculinity and Gender Expectations 
  •  Fatherhood and Parenting 
  •  Education and Career Expectations 
  •  Health and Physical Well-being
  •  Relationships and Social Isolation

     

Virtual Mental Health Counseling

Virtual Mental Health Counseling

Virtual Mental Health Counseling

Virtual mental health counseling offers a flexible, accessible, and confidential way to receive support from the comfort of your own home. Online sessions provide the same quality care as in-person therapy—with added convenience. Benefits include the following: 


  • Comfort and Convenience
  • Flexible Scheduling
  • Privacy and Confidentiality - secure, HIPAA-compliant platforms
  • Expanded Access To Rural Areas or Those With Mobility Limitations
  • Continuity of Care - stay connected when traveling or relocating.

     

We’ll work at your pace, honoring your challenges and trusting that you know what you need to find resolution, empowerment, and autonomy.


- Robert Babich MS, LMHC

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